Strength. Speed. Stamina.
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Wednesday, 5 March 2014
March 06, 2014
Strength:
Split Jerk
2-2-2-2-2
Turkish get Up
3-3-3
WOD:
5 Rounds
1 Minute Max Calorie Row
1 Minute Max Overhead Squats (115/75)
1 Minute Rest
Meat As Bad As Cigarettes?
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