March 12, 2014

Strength:

Deadlift

1-1-1-1

WOD:

7 Rounds

7 Handstand Push Ups

7 Thrusters (115/75)

7 Toes 2 Bar

7 Deadlift (185/145)

7 Burpees

7 Kettlebell Swings

7 Pull Ups

Protein: The most Important Macronutrient for Weight Loss