Wednesday, 26 March 2014

March 27, 2014


Strength:
Deadlift
3-3-3-3-3

Overhead Squat
5-5-5-5-5

Kipping Pull Ups Practice
Muscle Up Practice

WOD:

8 Minute "Cindy"
5 Pull Ups
10 Push Ups
15 Air Squats
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