March 13, 2014

Strength:

Front Squats

8 X 3 reps

Clean Pulls

3-3-3-3-3

WOD:

21 Overhead squats

30 Double Unders

15 Overhead Squats

30 Double Unders

9 Overhead Squats

30 Double Unders

1% Milk Vs. Raw Milk (Great article on milk and fat)