Thursday, 1 May 2014

May 02, 2014

Muscle Up Queen
Strength:
Deadlift
5-5-5-5

WOD:
"San Fransico Crippler"
30 Back Squats (225/155)
Row 1000 Meter

Muscle Up Progressions & Ring Dips
5 Sets of Max Ring Dips

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