Wednesday, 14 May 2014

May 15, 2014

Thanks Chara!
Strength:
On The Minute X 7
3 Power Clean

Barbell Row
5-5-5-5-5

WOD:
10 Minute AMRAP
5 Toes to Bar
10 Overhead Squats
15 Burpees

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)