Tuesday, 13 May 2014

May 14, 2014


Strength:
Snatch
1-1-1-1

4 Sets of Max Weight Front Rack Walking Lunge (2 Lengths)
Rest 90 seconds

WOD:
3 Minute AMRAP
Shoulder to Overhead (155/115)
Rest 1 Minute
3 Minute AMRAP
Row for Meters
Rest 1 Minute
3 Minute AMRAP
Box Jumps

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