Thursday, 22 May 2014

May 23, 2014

Strength:
Back Squat
1 Rep Max

WOD:
Half "Nate"
10 Minute AMRAP
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)

Sub 6 Pull Ups and 6 Ring Dips for muscle ups.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)