Monday, 19 May 2014

May 20, 2014

Strength:
Hang Clean + Jerk
2+1 - 2+1 - 2+1

Sumo Deadlift
5-5-5

Strict Press
8-8-8

WOD:
Prowlers

We will be cancelling the 9:00 AM class on Saturday mornings. 
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