Friday, 9 May 2014

May 10, 2014

Alex made this, he has too much time on his hands

 Strength:
Find 1 RM for Push Press

Gymnastics

WOD:
10 Minute AMRAP
1 Length Overhead KB Lunge (Left Arm)
25 KB Snatches
1 Length Overhead KB Lunge (Right Arm)
25 KB Snatches


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