Strength. Speed. Stamina.
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Sunday, 25 May 2014
May 26, 2014
Strength:
Hang Snatch
3-3-3
Strict Press
5-5-5-5 Building
WOD:
21-15-9
Deadlift (225/185)
Toes To Bar
5 Reasons Why You Need More Protein in Your Diet
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