Sunday, 7 September 2014

September 08, 2014

Strength:
6 Sets
5 Power Cleans + 5 Front Squats + 5 Push Press
Increase weight for each set.
Rest 2 Minutes between each set

Strict Pull Ups
4 sets of 5 reps

WOD:
3 Rounds
10 Burpees
20 KettlebellSwings
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)