Strength:
On The Minute X 10
Odd - Handstand Push Ups
Even - Strict Pull Ups
WOD:
"Fight Gone Bad"
3 Rounds for max Reps
1 Minute at each movement
Wall Balls
Sumo Deadlift High Pull (70/53)
Box Jump (24/20)
Push press (75/55)
Row (calories)
Come join us at 12:30 for a birthday BBQ
Happy birthday Meara
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