September 09, 2014

Kira at the sidewalk sale!

Strength:

Snatch Complex
3 Snatch Pulls + 3 Power Snatches + 3 Snatch Pulls
6 Sets

Barbell Row

5-5-5-5-5

WOD:

3 Minute Max Row for Calories

1 Minute Rest

3 Minute Max Box Over

1 Minute Rest

3 Minute Max Wall Balls