Tuesday, 16 September 2014

September 17, 2014

Late night session
Strength:
6 Sets Building
1 Snatch Pull + 1 Snatch + 1 Overhead Squat + 1 Snatch Balance

5 Sets X 5-7 Pull Ups

WOD:
Every Minute on The Minute X 14 Minutes
Odd - 15 Wall Balls
Even - 6 Push Jerks
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