September 23, 2014

Strength:

5 Sets

1 Snatch Pull + 1 Power Snatch + Hang Snatch

Rest 90 seconds between sets

4 Sets

Strict Pull Ups - Increase from September 17

WOD:

Run 400 Meters

21 Power Clean (135/95)

Run 400 Meters

21 Toes To Bar

Run 400 Meters

21 Thrusters (135/95)

The End of The World as We Know It