Strength:
4 Sets
5 Front Squats + 8 Back Squats @75% of Front Squat 1 RM
(or increase weight from Monday September 15)
Barbell Row
5-5-5-5-5
Building
WOD:
30 Calorie Row
30 Bar Over Burpees
30 Hang Power Cleans (135/95)
Note: We will be doing a BBQ on Saturday starting at 12:30 during Open Gym, All are welcomed
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