September 18, 2014

Strength:

4 Stage Pull

1 Deadlift to Knee + 1 Deadlift + 1 Clean Pull + 1 Power Clean

5 Sets - Increase from September September 12

Toes to Bar

5 Sets X 5-15 Reps

Working on Kipping

WOD:

4 Rounds
400 meter Run
20 Kettkrbell Swings (70/53)
10 Ring Push Ups