Strength:
Muscle Up Practice
6 X 3-5 reps on the minute
OR
6 X 3-5 Strict Pullups + 3-5 Ring Dips on the minute
WOD:
Partner "Chief"
5 Rounds
5 Minute AMRAP
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
One Partner completes one full round then second partner does one full round. Continue this pattern for 5 minutes.
Rest 1 Minute Between rounds
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