Tuesday 4 March 2014

March 05, 2014

Strength:
Strict Press
3-3-3 @85%

Barbell Row
5-5-5-5-5

WOD:
10 Minute AMRAP
Ladder X 3
Toes 2 Bar
Burpees
Between each set 10 steps Overhead Walking Lunge (45/35)

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