Strength:
Front Squat
Deadlift
Bench Press
Choose the movement you missed!
3-3-3-3-3
WOD:
14.2
3:00 Minute AMRAP
10 Overhead Squats
10 Chest 2 Bar
3Minute AMRAP
12 Overhead Squats
12 C2B
3 Minute AMRAP
14 OH Squats
14 C2B
Continue this cycle until time runs out!
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