Wednesday 5 March 2014

March 06, 2014

Strength:
Split Jerk
2-2-2-2-2

Turkish get Up
3-3-3

WOD:
5 Rounds
1 Minute Max Calorie Row
1 Minute Max Overhead Squats (115/75)
1 Minute Rest

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)