Strength:
Go for a PR
WOD:
14.5
21-18-15-12-9-6-3
Thruster (95/65)
Burpee Over Bar
This is the last night of Friday Night Lights at 5:15. Come join us for to cheer everyone on for the last open workout and then we will be heading to the Duke around 8:00. Come join for a pint.
See you there!!!
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