Strength:
Push Press
3-3-3-3-3
Gymnastics
WOD:
21-15-9
Thrusters
Burpees
Box Jumps
Our new sweaters and tank tops (we have men's and women's) have arrived. To purchase them please go to our online store.
Also next Friday is the last night of Friday Night Lights. Please come in and cheer on our competitors for the final CrossFit Open and then join us to rehydrate after.
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