March 14, 2014

Strength:

Go for a PR!

Pick a max lift and create a new 1 rep max

WOD:

14.3

Complete as many reps as possible in 8 minutes of:

135/95-lb. deadlifts, 10 reps

15 box jumps, 24-inch

185/135-lb. deadlifts, 15 reps

15 box jumps, 24-inch

225/155-lb. deadlifts, 20 reps

15 box jumps, 24-inch

275/185-lb. deadlifts, 25 reps

15 box jumps, 24-inch

315/205-lb. deadlifts, 30 reps

15 box jumps, 24-inch

365/225-lb. deadlifts, 35 reps

15 box jumps, 24-inch