March 25, 2014

Strength:

Push Press

3-3-3-3-3

5 Sets

5 Strict Toes to Bar

10 Pistols

WOD:

10 Minute AMRAP

Climbing Ladder by 3

3 Thruster

3 Sumo Deadlift High Pull

6 Thruster

6 Sumo Deadlift High Pull

…..