Strength:
Clean + Jerk
1+1 - 1+1 - 1+1 - 1+1
WOD:
3 Minute AMRAP
5 Ring Dips
7 Pull Ups
1 Minute Rest
3 Minute AMRAP
2 Power Snatches
2 Box Jumps
4 Power Snatches
4 Box Jumps
ETC
1 Minute Rest
3 Minute AMRAP
10 Wall Balls
10 Burpees
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