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| Congratulations to Bob and Pete for competing in Brockville's WOD4Toys. Bob placed second sand Pete placed sixth!!! |
CrossFit Football Total
1 Rep Back Squat
1 Rep Power Clean
1 Rep Bench Press
Or
CrossFit Total
1 Rep Back Squat
1 Rep Strict Press
1 Rep Deadlift
Pick one total and try to max out in each lift. You have 15 minutes per lift to achieve a max. Then take your weight lifted from each exercise and add up the total weight and that is your "CrossFit Total"
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