Monday 22 December 2014

December 22, 2014


Strength:
3 Position Snatch

Toes to Bar
Strict and Kipping technique

WOD:
3 Rounds
10 Deadlift (225/155)
10 Ring Dips
Then
15 Burpee Box Jumps
Then
3 Rounds
250 Meter Row
10 Goblet Squats (70/53)
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