Monday 8 December 2014

December 09, 2014

Strength:
Power Snatch
10 Sets X 2 Reps (work to a heavy touch and go)

Strict Toes to Bar
5 Sets of 5

WOD:
8 Minute AMRAP
3 Front Squat (135/95)
3 Burpees
3 Pull Ups
6 Front Squats
6 Burpees
6 Pull Ups
etc.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)