Friday 26 December 2014

December 27, 2014


Strength:
On The Minute X 15
1 - 5 Minutes: 3 Strict Press
6 - 10 Minutes: 3 Push Press
11 - 15 Minutes: 3 Push Jerks

WOD:
3 Rounds
10 Power Cleans (115/105)
20 Toes to Bar
30 Double Unders
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