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| Steve leading the warm up |
Strength:
OTM X 10
1 Snatch or Power Snatch
4 Sets
Max Strict Toes to Bar
Rest 60 Seconds
WOD:
15 Minute AMRAP
21-15-9
Overhead Squat (95/65)
Burpee
Then 400 Meter Run
Then AMRAP for the reminder of the time
5 Pull Ups
10 Push Ups
15 Air Squats
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