Thursday, 10 July 2014

July 11, 2014

Strength:
2 Front Squat + 1 Split Jerk
Build heavier than June 09
1-1-1-1-1

WOD:
Bergeron Beep Test
15 Rounds on 1:15 Minute
7 Thrusters (75/55)
7 Pull Ups
7 Burpees

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