Monday, 21 July 2014

July 22, 2014

Strength:
Hang Snatch/Overhead Squat
2-2-2-2-2

Strict Pull Ups
10-10-10-10

WOD:
10 Minute AMRAP
10 Handstand Push Ups
20 Kettlebell Swings (70/53)
30 Double Unders

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