Strength:
1 Power Clean + 1 Clean
6 Sets Building
4 Sets
2 Lengths Overhead Walking Lunge
WOD:
4 X 500 Meter Row
Rest two minutes between sets
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| Rich Froning JR 2014 CrossFit Games Champion |
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| Camille Leblanc-Bazinet 2014 CrossFit Games Champion |
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