Wednesday, 9 July 2014

July 10, 2014


Strength:
OTM X 10
1 Clean

Back Squat
1-1-1-1

4 Sets
2 Lengths Front Rack Barbell Walking Lunge
Max Ring Push Ups
Rest 60 Seconds 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)