Strength. Speed. Stamina.
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Tuesday, 29 July 2014
July 30, 2014
Strength:
1 Power Snatch + 1 Snatch
6 Sets
RDL Snatch Grip
8-8-8-8-8
WOD:
5 Rounds
5 Clean + Jerks (155/105)
10 Toes 2 Bar
8 Ways to Beat a Food Craving
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