Wednesday, 23 July 2014

July 24, 2014

James doing his dad duties as Amy workouts
Strength:
Split Jerk
2-2-2-2

Strict Press
6-6-6

WOD:
5 Rounds
7 Overhead Squats (95/65)
8 Burpee Over Bar
9 Toes to Bar
Rest 1 Minute
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