Tuesday, 8 July 2014

July 09, 2014

Strength:
Push Press
1-1-1-1

OTM X 7
Muscle Up/Strict Pull Ups

WOD:
4 Rounds
10 Deadlift (225/155)
10 Handstand Push Ups

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)