Monday, 14 July 2014

July 15, 2014

Strength:
Sumo Deadlift
5-5-5-5-5

Ring Dips
OTM X 8 rounds

WOD:
4 Rounds
25 Wall Balls
10 Power Snatch
Rest 1 Minute

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)