Sunday 2 February 2014

February 03, 2014


Strength:
Hang Clean
2-2-2-2-2

WOD:
7 Minute AMRAP
10 Front Squats (135/95)
10 Pull Ups

Rest 5 Minutes

7 Minute AMRAP
15 Push Ups
15 Sit Ups
15 Deadlift (135/95)

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