February 10, 2014

Strength:

Overhead Squat

3-3-3

Barbell Row

5-5-5-5-5

WOD:

4 Minute AMRAP

10 Kettlebell Snatches (Left Arm)

10 Kettlebell Snatches (Right Arm)

10 Box Jumps

1 Minute Rest

3 Minute AMRAP

7 Kettlebell Snatches (Left Arm)

7 Kettlebell Snatches (Right Arm)

7 Push Ups

1 Minute Rest

2 Minute AMRAP

5 KB Snatches (Left Arm)

5 KB Snatches (Right Arm)

5 Box Jumps

We will be starting our Teen Performance Program this week. This is for High School athletes who want to improve their game in the off season. It will be three times a week at 3:15-4:15 on Mondays, Wednesdays and Fridays. Please ask the coaches for more details!