Friday 14 February 2014

February 15, 2014


Strength:
Floor Press
5-5-5-5-5

WOD:
In Teams of two
20 Minute AMRAP
Row 250 Meters
15 Deadlifts (135/95)
10 Front Squat (135/95)
5 Burpee Box Jumps
One person works while the other rest!!

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