Tuesday 4 February 2014

February 05, 2014

Strength:
Sumo Deadlift
3 Every Minute for 7 minutes

Handstand Push Up
5-5-5-5-5

WOD:
4 Rounds
90 Second Max Row
90 Second Max Wall Balls
30 Second Rest

Detox Cleanse Diets - Can They Make You More Toxic?
(I do not agree with his example 3, I can eat fifteen cookies and not be toxic for me)

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