Strength:
Strict Press
1-1-1-1-1
Toes to Bar
5-5-5-5-5
WOD:
12 Minute AMRAP
Climbing Ladder of 3
3 Hang Power Snatches
3 Pull Ups
3 Burpees
6 Hang Power Snatches
6 Pull Ups
6 Burpees
9 Hang Power Snatches
9 Pull Ups
9 Burpees
…
A Couple Notes:
The In-House Competition will start at 10:00. The Wods will be posted at the end of the day no February 05.
After we will be meeting at the Iron Duke at 7:00 PM for drinks. All are welcomed!!!
We will be selling Barbell For Boobs gloves by donation. Please leave money in the jar at the front entrance.
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