WOD:
"Filthy Fifty"
50 Box Jumps
50 Jumping Pull-Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45)
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders
We will have a table set up for the Barbell For Boobs at the gym. Take a look at the items that are up for auction.
No comments:
Post a Comment