 |
| JP coaching during the Teens Performance class!! |
Strength:
Deadlift
5-5-5
5 Sets of Max Chest to Bar Pull Ups
Rest 90 seconds
WOD:
5 Rounds
In two minutes
20 Kettlebell Swings
20 Box Jumps
Max Hand Release Push Ups in remaining time
1 Minute
No comments:
Post a Comment