Tuesday 11 February 2014

February 12, 2014

Strength:
Every Minute on The Minute for 8 rounds
3 Power Snatches + 30 DU

Pull Up/Muscle Up Practice

WOD:
5 Rounds
10 Toes to Bar
20 Pistols

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)