Strength:
Split Jerk
1-1-1-1-1
Barbell Row
5-5-5-5-5 Building
WOD:
7 Rounds
1:00 Minute Max Wall Balls
:30 Second Max Power Cleans (135/95)
:30 Second Rest
Congratulations to Lacey and Jarrett Cranston. On March 31 James Cranston was born! W are excited for the newest CrossFit Limestone member.
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