Friday, 18 April 2014

April 19, 2014

Reverse hollow hold!
Strength:
Floor Press
5-5-5-5-5

Deadlift
10-10-10

WOD:
Tabata:
Front Squat
then
Run 400 Meters
100 Burpees
Minus total front squats from the number of burpees 
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